![]() Babies are not scared of the dark (as it would have been pretty dark in the womb) but a night light can be handy for night feeds or nighttime nappy changes. Night light: An integrated night light may be useful. Timer: It will be handy if you can set how long it is on so that it’s not playing all night. Obviously, this will depend on how hungry they are and how much human comfort they need. The theory is that if your baby wakes in the night, it will soothe them back to sleep. Noise activation: Some can be set to be activated by the sound of crying. THE features to look out for IN A WHITE NOISE DEVICE If this is the case, you could play it more loudly for the first few minutes and then reduce the level of sound. This is not very loud and may not be enough to be effective, especially if your baby is crying. You can get free apps to test a decibel level but this similar to the sound level of rain or a dishwasher. Some experts recommend that it be no louder than 50 decibels. There are some white noise devices which automatically come on when a baby cries in the night. There’s no harm on leaving it on all night if it’s not too loud but most usually turn it off when their baby is asleep. If the noise itself isn’t a trigger for sleep, the regular routine of it being turned on and heard may signal to your baby that it’s time to go to bed.Īny sound that mimics what the baby heard in the womb, like a heartbeat, may also soothe and comfort an unsettled child. Some parents just find it useful to block out the sounds from the rest of the household or outside that may wake a baby up. There has been research to suggest that white noise can help a baby go to sleep and settle back to sleep when they wake in the night but it will depend on each child how effective it is. DOES WHITE NOISE ACTUALLY HELP A BABY SLEEP? There are several apps that will play a variety of sounds or there are white noise devices that often double up as a cuddly toy. White noise appears to help some babies sleep as it’s similar to what they could hear in the womb.
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